Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1417 kcal
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Fat: 45.66g | Prot: 38.54g | Carbs: 168.15g.
Breakfast: クルミ, コーヒー. Lunch: キムチ, ビール, チヂミ. Dinner: POKKA かぼちゃスープ, 無印良品 豆乳プリン黒蜜きなこ付, ビール, 目玉焼き, Maggi Kari. Snacks/Other: セブンイレブン 生チョコアイス. more...
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Losing 1.2 kg a Week
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Rec_MY53.'s Weight History
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