Weigh In record (no journal entry) for 20 January 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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354 kcal
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Fat: 16.28g | Prot: 18.55g | Carbs: 32.79g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Сыр Тильзитер, Хохланд Творожный Сыр, Щедрые Хлебец Ржаной, Eco Botanica Крекер с Отрубями, Сладким Перцем и Зеленью. Lunch: Суп из Говядины. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком. more...
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Losing 1.8 kg a Week
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Elen Buldakova 1987's Weight History
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