Weigh In record (no journal entry) for 19 January 2021
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84.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1419 kcal
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Fat: 49.03g | Prot: 81.25g | Carbs: 161.27g.
Breakfast: Águia Salt Plus Integral, Italac Leite Desnatado, Gold Achocolatado Diet, Catupiry Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Pif Paf Apresuntado, Alface, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso, Omelete. Snacks/Other: Triunfo Bolacha Água e Sal, Lacta 5Star (40g), Gold Achocolatado Diet, Italac Leite Desnatado, Mamão Papaia, Banana Nanica. more...
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Gaining 2.1 kg a Week
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