Weigh In record (no journal entry) for 19 January 2021
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91 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1693 kcal
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Fat: 89.20g | Prot: 179.47g | Carbs: 43.96g.
Lunch: Azeite de Oliva Extra-Virgem, Castanhas de Caju, Power One Pasta de Amendoim Integral, Brócolis, Heinz Maionese, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozido, Castanhas de Caju, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey 100% Pure. more...
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Losing 0.3 kg a Week
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gustavorodrigues1's Weight History
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