Weigh In record (no journal entry) for 20 January 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1873 kcal
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Fat: 54.29g | Prot: 55.02g | Carbs: 289.49g.
Breakfast: Bihun Goreng, Kerupuk Makanan Ringan, Nasi Uduk. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Ayam Rica-Rica. Snacks/Other: Buah Naga, Cireng, Emping Melinjo, Es Kelapa Muda. more...
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Losing 1.8 kg a Week
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Mamatuns's Weight History
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