Weigh In record (no journal entry) for 20 January 2021
|
62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
932 kcal
|
Fat: 17.09g | Prot: 28.32g | Carbs: 170.17g.
Breakfast: Quaker Instant Oatmeal Grain, Energen Kacang Hijau. Lunch: Kentang Rebus, Energen Kacang Hijau, Quaker Instant Oatmeal Grain, Nasi Putih (Butir-Sedang, Dimasak), Rendang, Selada Daun Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa_nafiri's Weight History
|