Weigh In record (no journal entry) for 19 January 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1256 kcal
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Fat: 83.43g | Prot: 97.06g | Carbs: 22.36g.
Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Boa Nata Queijo Gorgonzola, Ovo Mexido. Snacks/Other: Batavo Iogurte Grego Manga, Boa Nata Queijo Prato Bola. more...
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Losing 3.8 kg a Week
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Adrielle Oliveira's Weight History
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