Weigh In record (no journal entry) for 19 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1925 kcal
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Fat: 62.12g | Prot: 121.25g | Carbs: 220.20g.
Lunch: Limão, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tomates, Carne Moída Refogada, Camil Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Cebolas, Beterraba Cozida, Pimentão Vermelho. Dinner: Itambé Leite Integral, Kellogg's Müsli Coco e Mel, Ovo, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Cotochés Manteiga com Sal. Snacks/Other: Probiótica Whey Bar Chocolate, Banana Brasil Supino Protein, Kellogg's Müsli Coco e Mel, Nestlé Iogurte Natural Integral, Kiwi. more...
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Losing 0.5 kg a Week
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alessandra.bering's Weight History
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