Weigh In record (no journal entry) for 20 January 2021
|
64.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1056 kcal
|
Fat: 40.18g | Prot: 25.65g | Carbs: 156.09g.
Breakfast: Roti, Singkong Goreng, Pisang, Quaker Instant Oatmeal. Lunch: Sania Minyak Goreng, Ikan Layang, Tahu Goreng, Kacang Panjang Hijau, Kubis, Terong Balado, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Bolu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina karlia25's Weight History
|