Weigh In record (no journal entry) for 20 January 2021
|
54.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
869 kcal
|
Fat: 15.07g | Prot: 53.46g | Carbs: 140.07g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Okra Dimasak, Nasi Putih. Dinner: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Okra Dimasak, Nasi Putih. Snacks/Other: Buah Anggur, Putih Telur Matang, Pepaya, Pepaya. more...
|
|
1458 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|