miyu310's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021

48.3 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

989 kcal

Fat: 24.78g | Prot: 42.95g | Carbs: 145.53g. Breakfast: ビーレジェンドプロテイン, フルーツタルト. Lunch: 天丼. more...

1184 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week


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miyu310's Weight History