Weigh In record (no journal entry) for 19 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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906 kcal
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Fat: 20.03g | Prot: 20.89g | Carbs: 173.56g.
Breakfast: McDonald's Капучино Маленький , Банан, MLEKOVITA Йогурт Натуральный 3%. Lunch: Сильпо Апельсин. Dinner: Банан, Красное Яблоко, MLEKOVITA Йогурт Натуральный 3%. Snacks/Other: Roshen Шоколад Белый Пористый, Банан, Сильпо Апельсин. more...
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Losing 7 kg a Week
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