Weigh In record (no journal entry) for 20 January 2021
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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480 kcal
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Fat: 20.53g | Prot: 10.96g | Carbs: 63.94g.
Lunch: Sambal Goreng, Bakwan, Kelor, Terung, Nasi Putih. more...
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Losing 1.4 kg a Week
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