Weigh In record (no journal entry) for 20 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2022 kcal
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Fat: 31.36g | Prot: 174.70g | Carbs: 264.96g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 찐고구마. Lunch: 배추, 홈플러스 바지락칼국수. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Snacks/Other: 아몬드, 엉클팝 동글이 보리과자, 사과. more...
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Gaining 1.4 kg a Week
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