Weigh In record (no journal entry) for 19 January 2021
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1446 kcal
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Fat: 61.20g | Prot: 62.78g | Carbs: 160.98g.
Lunch: Батон, Винегрет, Долма. Dinner: Салат из Свеклы с Чесноком, Индейка Тушеная, Trattoria di maestro Turatti Макароны Гнезда. Snacks/Other: Nestle Кит Кат (46г). more...
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Losing 0.3 kg a Week
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morkovka_mark's Weight History
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