Weigh In record (no journal entry) for 19 January 2021
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1121 kcal
|
Fat: 51.62g | Prot: 97.94g | Carbs: 70.08g.
Lunch: Legumes Refogados, Grão-de-Bico, Soya Óleo de Soja , Creme de Leite, Peixe no Forno ou Grelhado, Bife de Carne de Vaca, Mamão Formosa. Dinner: Legumes Refogados, Filé de Frango Grelhado, Laranjas. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanismello's Weight History
|