Weigh In record (no journal entry) for 19 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1197 kcal
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Fat: 33.82g | Prot: 51.52g | Carbs: 189.55g.
Breakfast: Бисквитный торт с арахисом. Lunch: Рис Вареный, Куриные Бедра (Кожа не Съедена). Snacks/Other: 18.01.21_Пирог высокий маковый, Реми Финики Иран , Лента Яблоко Семеренко, Магнит Хурма. more...
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Losing 0.5 kg a Week
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instagram @many_years_ago's Weight History
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