Weigh In record (no journal entry) for 19 January 2021
|
63.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
227 kcal
|
Fat: 14.32g | Prot: 11.09g | Carbs: 12.35g.
Dinner: Garlic , Extra Virgin Olive Oil, Soy Sauce (Shoyu) , Woolworths Button Mushrooms. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkinnyMaringa's Weight History
|