Weigh In record (no journal entry) for 19 January 2021
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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570 kcal
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Fat: 15.19g | Prot: 58.50g | Carbs: 52.36g.
Breakfast: Café, Panqueca de Banana. Lunch: Abobrinha Italiana, Peito de Frango. Snacks/Other: Banana Prata, Integralmedica Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.0 kg a Week
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ilana_Gomes's Weight History
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