Weigh In record (no journal entry) for 19 January 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1358 kcal
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Fat: 46.59g | Prot: 61.07g | Carbs: 177.42g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Süsse Finger Bisküvi, Domatesler, Bahçıvan Taze Kaşar Peyniri, Kepekli Sandviç Ekmeği. more...
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Losing 2.5 kg a Week
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sulesezerr's Weight History
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