Weigh In record (no journal entry) for 19 January 2021
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1109 kcal
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Fat: 38.46g | Prot: 29.60g | Carbs: 161.95g.
Breakfast: Bilu Biscoito de Polvilho, Hellmann's Maionese, Pão Caseiro, Languiru Leite Integral, Açúcar. Lunch: Sopa de Arroz com Frango. Dinner: Açúcar, Hellmann's Maionese, Pão Caseiro, Languiru Leite Integral. Snacks/Other: Pão Caseiro, Bolo de Chocolate, Great Value Maçã. more...
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Losing 2.1 kg a Week
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Debora Marquardt's Weight History
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