Weigh In record (no journal entry) for 19 January 2021
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89.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1706 kcal
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Fat: 58.31g | Prot: 65.86g | Carbs: 238.59g.
Breakfast: Sapodilla , Kala Chana, Tea India Tea. Dinner: Chicken Biryani. Snacks/Other: Peda, Apples , Peda, Cooked Broccoli (Fat Added in Cooking), Egg (Whole) , Egg White , Apple. more...
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2562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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Ravikiran Jadhav's Weight History
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