Weigh In record (no journal entry) for 19 January 2021
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109 kg
Lost so far: 2.3 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1390 kcal
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Fat: 47.55g | Prot: 127.83g | Carbs: 112.24g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Prats Suco de Laranja Integral, Optimum Nutrition Whey Protein. Dinner: Brigadeiro de Colher, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface, Tirolez Queijo Branco, Qualitá Tomate Cereja, Omelete ou Ovos Mexidos. Snacks/Other: Supino Supino Protein Chocolate, Banana Prata. more...
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3475 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DrJaimeJr's Weight History
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