Weigh In record (no journal entry) for 21 October 2013
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102.4 kg
Lost so far: 3.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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759 kcal
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Fat: 29.14g | Prot: 23.36g | Carbs: 102.18g.
Breakfast: Nutella Nutella, Roggenbrot. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Lindenhof Gouda, Roggenbrot. more...
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Gaining 6.0 kg a Week
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Bjoern83's Weight History
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