Weigh In record (no journal entry) for 19 January 2021
|
79.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1038 kcal
|
Fat: 24.31g | Prot: 101.96g | Carbs: 97.31g.
Breakfast: Yeşil Biber, Soğanlar, Salatalık (Soyulmuş), Yumurta Beyazı, Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Izgara Balık. more...
|
|
2598 kcal
|
Exercise:
Interval koşu - 1 hour, Koşu - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|