Weigh In record (no journal entry) for 19 January 2021
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79.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1038 kcal
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Fat: 24.31g | Prot: 101.96g | Carbs: 97.31g.
Breakfast: Yeşil Biber, Soğanlar, Salatalık (Soyulmuş), Yumurta Beyazı, Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Izgara Balık. more...
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2598 kcal
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Exercise:
Interval koşu - 1 hour, Koşu - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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