Weigh In record (no journal entry) for 19 January 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1513 kcal
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Fat: 81.43g | Prot: 46.65g | Carbs: 146.87g.
Breakfast: Богородская Кондитерская Фабрика Начинка Маковая, Сыр Гауда, Хлебцы Молодцы Хлебцы Молодцы Ржаные. Lunch: Пятерочка Пончики Берлинские . Dinner: Котлета Домашняя, Just Brutal Чипсы Картофельные Черные. Snacks/Other: Котлета Домашняя. more...
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Gaining 443.1 kg a Week
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denisoliq's Weight History
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