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Vips så hände det på vågen
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71.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2013:
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1518 kcal
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Fat: 46.63g | Prot: 169.55g | Carbs: 105.64g.
Breakfast: Banan, Kaffe med Mjölk, Kokt Ägg, Coop Kokosflingor, Go Green Linfrön, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, SmartSupps Whey Protein. Lunch: SmartSupps Whey Protein, Isbergssallad (Inkluderar Crisphead Typer), Quorn Filéer, Keso Keso Mini, Röd Paprika, Tomater. Dinner: Keso Keso Mini, Hallon, Coop Kokosflingor. Snacks/Other: SmartSupps Whey Protein. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Weinebröd's Weight History
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