Weigh In record (no journal entry) for 19 January 2021
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80.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1661 kcal
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Fat: 43.94g | Prot: 132.65g | Carbs: 182.45g.
Breakfast: Mission Tortillas de Maíz Blancas , Yoplait Griego Sin Azúcar Coco, Caperucita Queso Manchego Light, PAM Pam, Sabori Pechuga de Pavo Extrafina, Huevo. Lunch: Lala Lala 100 Cacao (330ml), Nestlé Lucky Charms, Great Value Tocino de Pavo, Camarones, Zaaschila Salsa Chipotle Cremosa, HEB Tostadas Horneadas, Tuny Medallones de Atún Aleta Amarilla, Arroz a la Mexicana. Snacks/Other: Chicle, Caramelos Duros, Café Instantáneo. more...
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Losing 1.2 kg a Week
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