Weigh In record (no journal entry) for 19 January 2021
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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604 kcal
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Fat: 41.54g | Prot: 45.19g | Carbs: 10.92g.
Lunch: الطماطم, البيض المقلي. Dinner: الطماطم, لحم الضأن (الخروف). more...
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Losing 2.5 kg a Week
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ameurameur's Weight History
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