Weigh In record (no journal entry) for 19 January 2021
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1039 kcal
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Fat: 36.15g | Prot: 47.07g | Carbs: 142.20g.
Breakfast: Great Value Dark Sweet Pitted Cherries, Great Value Sliced Strawberries Frozen, No Name Blueberries, Great Value Frozen Raspberries, Coffee-Mate Original, Nescafe French Vanilla Instant Coffee. Dinner: Onions , Cooked Mushrooms, Black River Angus Steak, Newman's Own Creamy Roasted Garlic Dressing, Tomatoes, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Snacks/Other: Carnation Simply Hot Chocolate. more...
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Losing 0.3 kg a Week
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Ginny2020's Weight History
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