Weigh In record (no journal entry) for 19 January 2021
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
736 kcal
|
Fat: 51.99g | Prot: 51.59g | Carbs: 13.63g.
Lunch: Ovo Cozido, Abobrinha Refogada, Sadia Peito de Peru Light. Dinner: President Queijo Mussarela, Rivoli Azeitonas Verdes sem Caroço , Tomates Cereja, Alface, Heinz Maionese, Gomes da Costa Atum Ralado em Óleo, Ovo Frito. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_a138's Weight History
|