Weigh In record (no journal entry) for 19 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1451 kcal
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Fat: 69.08g | Prot: 82.89g | Carbs: 344.73g.
Breakfast: Pisang, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Indomaret Kacang Koro, Kecambah, Telur Rebus, Nasi Putih. Dinner: Roma Malkist Crackers (3), Indomie Rasa Ayam Bawang, Nestle Dancow Fortigro, Pisang. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Nissin Walens Choco Soes, You C1000 Vitamin Apple. more...
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Losing 0.3 kg a Week
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Auliaaulad's Weight History
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