Weigh In record (no journal entry) for 19 January 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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702 kcal
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Fat: 10.49g | Prot: 47.32g | Carbs: 111.23g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Bawang Putih, Cabai Merah atau Rawit, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang, Pepaya, Pepaya. more...
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Gaining 0.2 kg a Week
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GIBRAN GHAISA's Weight History
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