Weigh In record (no journal entry) for 19 January 2021
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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425 kcal
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Fat: 20.52g | Prot: 16.43g | Carbs: 43.23g.
Breakfast: Café (Infusão), Pinheirense Pão Tipo Sueco. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Chipa de Queijo . more...
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Losing 0.7 kg a Week
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filippa1966's Weight History
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