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Cada dia mais próximo do objetivo! 🙌
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77.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1245 kcal
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Fat: 47.86g | Prot: 79.32g | Carbs: 132.40g.
Lunch: Canela, Natural Life Granola Active Mix de Cereais Light, Ceifeiro Semente de Chia, Mel, Mamão Formosa, Nestlé Aveia em Flocos (10g), Sopa Milagrosa. Dinner: Maguary Néctar de Uva , Vagem Cozida, Couve Manteiga Crua, Maxixe, Ovo Cozido, Beterraba Cozida, Pernil Assado, Seara Frango a Passarinho. more...
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Losing 7 kg a Week
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Daiane77's Weight History
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