Weigh In record (no journal entry) for 19 January 2021
|
82.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
623 kcal
|
Fat: 41.92g | Prot: 18.54g | Carbs: 42.38g.
Breakfast: Кофе с Молоком, Яйцо (Целое). Lunch: Колбаса Краковская, Салат из Помидоров и Огурцов, Кофе с Молоком. Dinner: Кофе с Молоком, Картофельное Пюре. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatafedos's Weight History
|