Weigh In record (no journal entry) for 19 January 2021
|
78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
352 kcal
|
Fat: 14.07g | Prot: 5.49g | Carbs: 50.69g.
Breakfast: Trader Giotto's Glaze, Croissant. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|