Weigh In record (no journal entry) for 19 January 2021
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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377 kcal
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Fat: 25.23g | Prot: 10.86g | Carbs: 28.56g.
Breakfast: Äpfel, K-Classic Sahnejoghurt nach Griechischer Art. more...
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Gaining 4.2 kg a Week
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Dennis@2022's Weight History
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