Weigh In record (no journal entry) for 19 January 2021
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98.6 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1711 kcal
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Fat: 74.62g | Prot: 119.37g | Carbs: 136.06g.
Breakfast: Milbona Cottage Cheese, Vadelmat, Elovena Kaurahiutale. Lunch: Pestokastike, Fresh Kreikkalainen Salaatti. Dinner: Oivariini Oivariini, Lidl Kaurasydän, Kotimaista Kasvissosekeitto. Snacks/Other: Snellman Petit Tender, Kananmunan Valkuainen, Banaanit. more...
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2668 kcal
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Exercise:
koko kroppa salilla - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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