Weigh In record (no journal entry) for 19 January 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1255 kcal
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Fat: 58.26g | Prot: 92.18g | Carbs: 97.45g.
Breakfast: Banana Nanica, Power One Pasta de Amendoim Integral, Gergelim, Sementes de Girassol sem Casca, Semente de Abóbora, Sementes Chia Secas, BeijuBom Massa de Tapioca Pronta, Ovo. Lunch: Sadia Filezinho de Frango (Sassami), Salada Crua, Batata Doce Cozida. Dinner: Mandioca Cozida, Mexerica, Coco, Gergelim, Heart Pão Low Carb , Frango Desfiado, Salada Crua. Snacks/Other: Fhom Batata Doce Chips. more...
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Losing 0.2 kg a Week
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Sandra Romeira's Weight History
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