Weigh In record (no journal entry) for 19 January 2021
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63 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1422 kcal
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Fat: 42.31g | Prot: 60.60g | Carbs: 197.05g.
Breakfast: Delícia Margarina Delícia Cremosa, Italac Leite Semidesnatado, Toddy Toddy, Pullman Pão Tradicional. Lunch: Tomates, Arroz Branco (Cozido), Quero Feijão Carioca, Contra-filé, Parlak Mussarela, Orégano. Dinner: Liza Óleo de Soja, Ipanema Queijo Parmesão Ralado , Cepêra Ketchup Tradicional , Kisabor Maionese com Alho e Ervas, Bem Brasil Batata Tradicional, Patinho, Tomates, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Torta de Morango, Dori Bolete, Bolo de Coco, Torta de Morango, Banana Prata. more...
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steady weight
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Karen.Moreira's Weight History
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