Weigh In record (no journal entry) for 19 January 2021
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75.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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467 kcal
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Fat: 22.36g | Prot: 22.78g | Carbs: 44.58g.
Lunch: Sopa de Feijão, Queensberry Geléia de Pimenta, Tomates Cereja, Pepino (com Casca), Linguiça de Frango. more...
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Gaining 0.3 kg a Week
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nidiamarinho's Weight History
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