Weigh In record (no journal entry) for 19 January 2021
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1430 kcal
|
Fat: 65.71g | Prot: 57.04g | Carbs: 157.93g.
Breakfast: Aldi Petit Suisse. Lunch: Mandarine, Lindt Chocolat Noir Caramel à la Pointe de Sel, Aldi Jambon de Paris, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinard. Dinner: Nos Régions Ont du Talent Caramel au Beurre Salé , Nutella Nutella, Beurre de Cacahuètes, Bio Village Crêpe Nature. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|