Weigh In record (no journal entry) for 19 January 2021
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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531 kcal
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Fat: 34.74g | Prot: 25.04g | Carbs: 32.98g.
Breakfast: Toronja (Rosa y Rojo), Aguacate, Huevo, Quesadilla. more...
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Gaining 3.5 kg a Week
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