Weigh In record (no journal entry) for 19 January 2021
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122.5 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1433 kcal
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Fat: 56.93g | Prot: 85.29g | Carbs: 145.48g.
Breakfast: Raspberries , Hansung Food Cabbage Kimchi, Fried Battered Cod, Asparagus , White Rice. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Fried Battered Cod, Coffee Cake, Lettuce, Fritos Original Corn Chips, Macaroni, Chili Con Carne with Beans. Snacks/Other: Private Selection Praline Pecans, Kirkland Signature Kettle Crinkle Cut Chips. more...
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4070 kcal
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Exercise:
Rowing - 30 minutes, Elliptical - 31 minutes, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bernieminor's Weight History
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