Weigh In record (no journal entry) for 19 January 2021
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1656 kcal
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Fat: 54.97g | Prot: 117.42g | Carbs: 183.21g.
Breakfast: MEG Keju Serbaguna, Whole Wheat Bread (Home Recipe or Bakery), ABC Saus Sambal, Fried Egg. Lunch: Green String Beans, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Fried Tofu, Brown Rice, Tempeh (Cooked). Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken or Turkey and Rice with Soy-Based Sauce (Mixture), Brown Rice, Cooked Green String Beans (from Fresh), Soft Silken Tofu. Snacks/Other: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.1 kg a Week
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