Weigh In record (no journal entry) for 19 January 2021
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55.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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390 kcal
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Fat: 12.83g | Prot: 53.07g | Carbs: 17.62g.
Lunch: 蔬菜, 优形 蒸鸡胸切片(黑胡椒味), 清炒西葫芦, 杏仁奶, 咖啡（机器冲泡）, 煮鸡蛋. more...
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Losing 0.9 kg a Week
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