Weigh In record (no journal entry) for 19 January 2021
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1129 kcal
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Fat: 44.56g | Prot: 86.20g | Carbs: 97.06g.
Breakfast: Regina Queijo Minas Padrão, Pão Francês, Essential Nutrition Cacao Whey. Lunch: Verdemar Financier Tradicional, Manteiga (com Sal), Pão Francês, Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Ameixas, Mãe Terra Cacau em Pó, Aveia em Flocos, Ovo, Banana Caturra, Bauducco Biscoito Recheados. more...
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Gaining 1.4 kg a Week
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caterinabh's Weight History
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