Weigh In record (no journal entry) for 19 January 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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788 kcal
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Fat: 20.57g | Prot: 66.65g | Carbs: 84.55g.
Breakfast: 이마트 얼갈이 배추, 누룽지, 달걀, 닭가슴살, 순두부. Lunch: 고추장불고기, 방울 토마토, 현미잡곡밥, 당근. more...
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Losing 4.9 kg a Week
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goyobe85's Weight History
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