Weigh In record (no journal entry) for 19 January 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1141 kcal
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Fat: 58.10g | Prot: 99.04g | Carbs: 61.78g.
Breakfast: Queijo Mozzarella, Pullman Pão Integral 12 Grãos. Lunch: Rúcula, Antepasto de Berinjela, Repolho, Músculo Bovino Cozido. Dinner: Limão, Natural da Vaca Queijo Ralado, Giroil Farinha de Amêndoas, Ovo, Bom Destino Muçarela de Búfala. Snacks/Other: Abacate, Ameixas, Nestlé Iogurte Natural Desnatado, Laranjas, New Millen Iso Whey. more...
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Losing 0.1 kg a Week
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nilda_671's Weight History
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